🌿 Vegetarian South Indian Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder — South Indian soul food.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves6
📊LevelMedium

Method

  1. 1

    Pressure cook toor dal with turmeric until soft. Mash well.

  2. 2

    Soak tamarind in 1 cup warm water, extract pulp.

  3. 3

    Boil vegetables in tamarind water until tender.

  4. 4

    Add cooked dal and sambar powder. Simmer 15 minutes.

  5. 5

    Heat oil, add mustard seeds, cumin, curry leaves, dried chillies and asafoetida.

  6. 6

    Pour tempering over sambar. Garnish with coriander.

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