🌿 Vegetarian South Indian Breakfast

Adai

Thick, protein-rich multi-lentil crepes with rice and spices — a traditional Tamil Nadu breakfast that is nutritious and filling.

⏱Prep180 min
🍳Cook20 min
🕐Total200 min
👥Serves4
📊LevelEasy
🖨️ Print Recipe

Method

  1. 1

    Soak rice and dals together for 3 hours. Grind coarsely with chillies and asafoetida. Add salt, onion and curry leaves. Pour thick rounds on hot tawa. Cook with oil until crispy on both sides.

Tamil Nadu breakfast multi-lentil protein

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